Weigh In record (no journal entry) for 14 October 2014
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2014:
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1526 kcal
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Fat: 44.56g | Prot: 134.79g | Carbs: 145.26g.
Breakfast: Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Pechugas de Pollo (o Cocidas), Frutillas. Snacks/Other: Jorgelin Maxialfajor, La Serenísima Leche Descremada, Lina Protein Shake. more...
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2733 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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