Weigh In record (no journal entry) for 04 October 2022
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59.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1189 kcal
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Fat: 49.37g | Prot: 37.49g | Carbs: 151.45g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee, Banane, Rührei, Kaffee, Orangensaft, Metzger Thüringer Mett, Räucherlachs, Fleischsalat, Margarine, Gut & Günstig Weizenbrötchen, Almette Frischkäse mit Steinpilz, Harry Unser Haferbrot. Dinner: Dr. Quendt Oblaten mit Haselnüssen und Butter, Gemüsepfanne, Gouda. Snacks/Other: Meßmer Ingwertee, Elitess Wasser Still. more...
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1946 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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IckebinsDrea's Weight History
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