Weigh In record (no journal entry) for 04 October 2022
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102 kg
Lost so far: 3.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1939 kcal
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Fat: 71.25g | Prot: 136.51g | Carbs: 193.57g.
Breakfast: 日清 (Nissan) 巧克力堅果麥片, 雞蛋（整個）, Costco 希臘優格, Myprotein 分離乳清蛋白. Lunch: 雞蛋（整個）, 白切雞, 小磨坊 白胡椒粉, 豉油/醬油, 鱈魚, 燙青菜, 飯. Dinner: 芋頭, 台糖 香菇貢丸, 煮熟的竹筍（烹飪中加油）, 黑胡椒, 炒茄子, 燙青菜, 白切雞, 飯. Snacks/Other: 7-11 和風海藻沙拉, 7-11 一日野菜-農夫十蔬, 全聯 香蕉. more...
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steady weight
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