Weigh In record (no journal entry) for 04 October 2022
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81.7 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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495 kcal
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Fat: 16.48g | Prot: 17.01g | Carbs: 68.25g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Каша Пшенная на Молоке, Хлебозавод 4 Хлеб Дарницкий, Кабачковая Икра, Яичный Желток. more...
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Gaining 0.7 kg a Week
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