Weigh In record (no journal entry) for 04 October 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1084 kcal
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Fat: 40.06g | Prot: 66.48g | Carbs: 111.14g.
Breakfast: Telur Ceplok. Lunch: Kerupuk Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Jus Alpukat. more...
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Gaining 0.1 kg a Week
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ifadopil's Weight History
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