Манюх's Journal, 04 Oct 22

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Weigh In record (no journal entry) for 04 October 2022

58 kg Lost so far: 25 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2022:

1037 kcal

Fat: 23.73g | Prot: 87.81g | Carbs: 110.51g. Breakfast: Кукурузная Каша, Doppel Herz Омега-3, Уксус (Яблочный). Lunch: Магнит Персик, Огурец (с Кожурой), Куриное Филе. Dinner: Bombbar Protein Cookie Chocolate Brownie, Parmalat Безлактозное Молоко 1,8%. more...

1512 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Манюх's Journal, 04 Oct 22

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