Weigh In record (no journal entry) for 04 October 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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3363 kcal
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Fat: 72.49g | Prot: 190.86g | Carbs: 485.96g.
Lunch: 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 풀무원 돈코츠 라멘 (116g). Dinner: 코카콜라 콜라 (200ml), 불고기피자. Snacks/Other: 햇반 현미밥, 피코크 치즈돈까스, 홈플러스 콰트로 치즈볼, NS 포대유청 wpi. more...
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steady weight
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justduing's Weight History
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