Weigh In record (no journal entry) for 03 October 2022
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104.8 kg
Lost so far: 9.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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888 kcal
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Fat: 20.55g | Prot: 38.14g | Carbs: 137.63g.
Breakfast: Panco Pão de Forma Integral. Lunch: Pipoca com Manteiga (em Óleo), Clac Pipoca Doce Caramelizada. Dinner: Tomates, Hortifruti Cenoura Crua, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi. more...
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Losing 0.3 kg a Week
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jullyrodrigues03's Weight History
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