Weigh In record (no journal entry) for 03 October 2022
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63.1 kg
Lost so far: 42.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1182 kcal
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Fat: 39.80g | Prot: 49.56g | Carbs: 164.77g.
Breakfast: Banana. Lunch: Uchôa Pastel Crocante, Itambé Leite em Pó Integral, Café com Açúcar, Carne Moída Refogada, Crepioca. Dinner: Marilan Magic Toast, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Suco de Manga. Snacks/Other: Suco de Cajá, Maçã, Queijo Coalho, Paneleite Pão de Forma. more...
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Gaining 2.3 kg a Week
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lidi_____x's Weight History
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