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2
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72.1 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1345 kcal
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Fat: 40.79g | Prot: 71.22g | Carbs: 178.24g.
Breakfast: GNC 蔬果酵素精華, 咖啡, Costco 烤大雞腿, 白飯. Lunch: 炒菠菜, 白飯, Costco 烤雞大腿（去皮）. Dinner: GNC 蔬果酵素精華, 咖啡, 燙青菜, 雞肉飯. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 0.7 kg a Week
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chang19700220's Weight History
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