Weigh In record (no journal entry) for 04 October 2022
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60.7 kg
Lost so far: 9.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1412 kcal
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Fat: 95.02g | Prot: 76.39g | Carbs: 68.07g.
Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 흰강낭콩, 두부, 스팸 스팸 마일드, CJ 더건강한 후랑크소시지, CJ 다담 된장찌개 양념. more...
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Gaining 1.7 kg a Week
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