Weigh In record (no journal entry) for 04 October 2022
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1977 kcal
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Fat: 39.43g | Prot: 34.77g | Carbs: 100.80g.
Breakfast: 所長茶葉蛋 茶葉蛋（原味）, 7-11 大熱拿. Lunch: 三皇三家 沙茶爆炒豬肉鍋. Dinner: 統一 椰香奶酥麵包, 統一 來一客鮮蝦魚板風味. more...
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Losing 2.1 kg a Week
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