Weigh In record (no journal entry) for 03 October 2022
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1358 kcal
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Fat: 35.28g | Prot: 48.78g | Carbs: 208.98g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Frutilla, Omelet. Lunch: Omelet, Lucchetti Caracolitos. Dinner: Leche Entera, Nestlé Chocapic Trocitos, Hallulla. Snacks/Other: Soprole Néctar Naranja sin Azúcar , Arroz Blanco Cocido, Calaf In Kat Crunch. more...
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Losing 0.7 kg a Week
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elbaluisa's Weight History
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