Weigh In record (no journal entry) for 03 October 2022
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2454 kcal
|
Fat: 82.46g | Prot: 164.71g | Carbs: 268.39g.
Breakfast: Fibra Xotzil Salvado de Trigo, MDN Olimpo Zeus 100% Whey, REBEL Peanut Butter Protein Bar, Sandía, Zanahoria, Chayote, Brócoli Cocido (Fresco), Alpura Crema, Esmeralda Queso Manchego, Alpura Alpura Extra Proteína, Philadelphia Queso Crema Original, Kirkland Signature Camarones, Barilla Penne Rigate. Lunch: Papa Cocida, Tortillas de Maíz, Lala Panela Light, La Sierra Chicharrón en Salsa Verde. Dinner: Lara Favoritas, Alpura Alpura Extra Proteína, Nestlé Helado Crunch en Gramos. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|