KualityE's Journal, 14 Oct 14

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Weigh In record (no journal entry) for 14 October 2014

118.4 kg Lost so far: 16.8 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2014:

915 kcal

Fat: 20.01g | Prot: 30.29g | Carbs: 163.06g. Breakfast: Einstein Brothers Bagels Whipped Honey Almond Reduced Fat Cream Cheese, Einstein Brothers Bagels Honey Whole Wheat Bagel, Coffee, Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Kidney Beans (Canned). more...

3381 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 5.1 kg a Week

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KualityE's Journal, 14 Oct 14

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KualityE's Weight History