Weigh In record (no journal entry) for 03 October 2022
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110.3 kg
Lost so far: 19.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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399 kcal
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Fat: 23.83g | Prot: 12.20g | Carbs: 33.67g.
Breakfast: Salad Dressing, Kroger Shredded Iceberg Lettuce, Great Value Shredded Colby & Monterey Jack Cheese, Decaffeinated Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Heinz Tomato Ketchup, Mustard, Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage, Great Value Hot Dog Buns. more...
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Gaining 3.1 kg a Week
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