Weigh In record (no journal entry) for 03 October 2022
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2033 kcal
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Fat: 67.55g | Prot: 68.89g | Carbs: 297.04g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Dinner: Egg Noodles (Enriched, Cooked) , Wonder Classic White Sandwich Bread, Great Value Feather Shredded Colby & Monterey Jack Cheese, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Dunkin' Donuts Hot Chocolate (Small). more...
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Losing 2.2 kg a Week
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melissaconner36's Weight History
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