Weigh In record (no journal entry) for 02 October 2022
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64.8 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1588 kcal
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Fat: 43.65g | Prot: 80.54g | Carbs: 235.14g.
Breakfast: Star Nutrition Premium Whey Protein, Higo Deshidratado, Ciruelas Deshidratadas, Nature Food Peras en Mitades Deshidratadas, Arándanos. Lunch: Cebollas, Acelga Cocida, Chuleta o Lomo de Cerdo. Snacks/Other: Yogurísimo Yogurt Bebible, Higo Deshidratado, Damasco Deshidratado, Nature Food Peras en Mitades Deshidratadas, Ciruelas Deshidratadas, Coco Seco, Dátil, Arándanos, Banana. more...
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Losing 0.7 kg a Week
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dragonmati's Weight History
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