Weigh In record (no journal entry) for 03 October 2022
|
64.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
738 kcal
|
Fat: 11.82g | Prot: 37.75g | Carbs: 130.91g.
Breakfast: Campofrío Pechuga de Pavo Braseado, Pan de Centeno, Café, Granada. Lunch: Pechuga de Pollo, Café. Snacks/Other: Pan Integral, Granada, Serrano Jamón Serrano, Café. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mir*~*yam's Weight History
|