Weigh In record (no journal entry) for 03 October 2022
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84.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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983 kcal
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Fat: 33.51g | Prot: 49.23g | Carbs: 127.23g.
Breakfast: Repolho, Pão Francês, Carioca Feijão Cozido, Beterraba Cozida, Café com Leite Integral, Sadia Linguiça Fininha, Arroz Branco (Cozido). Lunch: Laranjas. Dinner: Banana, Laranjas. Snacks/Other: Pão Francês sem Miolo, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 4.0 kg a Week
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alineprado01's Weight History
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