Weigh In record (no journal entry) for 03 October 2022
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84 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1937 kcal
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Fat: 45.93g | Prot: 181.27g | Carbs: 206.18g.
Breakfast: ESN Designer Whey Protein Chocolate Coconut Cream, Milfina Magertopfen, Alnatura Haferflocken, Nöm Fasten Milch 0,9% Fett, Zimt, Banane. Lunch: Le Gusto Pasta Asciutta, Dinkelnudeln, Kokosöl, Knoblauch, Zwiebeln, Carloni Pesto Genovese, New Lifestyle Mageres Faschiertes, Natur Aktiv Bio Sugo Arrabbiata. Dinner: Mandeln, Myprotein Impact Whey Protein - Chocolate Caramel Flavour, SPAR Skyr, Nektarinen. Snacks/Other: Spekulatius, Myprotein BCAA, Banane, Kaffee mit Milch, Myprotein Omega 3, Myprotein Impact Whey Protein - Chocolate Caramel Flavour. more...
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2487 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alexkolacz1's Weight History
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