Weigh In record (no journal entry) for 03 October 2022
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93.3 kg
Lost so far: 13 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1100 kcal
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Fat: 11.09g | Prot: 101.99g | Carbs: 135.00g.
Breakfast: Pão Francês. Lunch: Filé de Frango Grelhado, Kicaldo Feijão, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Kicaldo Feijão. more...
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Losing 0.2 kg a Week
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thamiguazelli's Weight History
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