Weigh In record (no journal entry) for 03 October 2022
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98.0 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1774 kcal
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Fat: 43.84g | Prot: 41.29g | Carbs: 287.59g.
Breakfast: Kellogg's Corn Flakes Original, Lala Leche Deslactosada, Banano. Lunch: Pan Francés, Jugo de Mora, Tamal Tamal. Dinner: Limonada, Requeson J Requeson, Tortilla de Maíz, Granola, Leche al 2% de Grasa, Hojuelas de Maíz. Snacks/Other: Manzana Verde, Azúcar, Café. more...
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Losing 3.2 kg a Week
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Guillermo Montenegro's Weight History
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