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Dogcatcher1
Journal
03 Oct 22
Dogcatcher1's Journal, 03 Oct 22
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Weigh In record (no journal entry) for 03 October 2022
78.4 kg
Lost so far:
10.5 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2022:
1175 kcal
Fat: 61.25g | Prot: 65.50g | Carbs: 91.00g.
Breakfast:
Nabisco Premium Saltine Crackers Original.
Lunch:
Olive Garden Chicken & Shrimp Carbonara.
Dinner:
Arby's Cheddar Cheese Sauce (Side), Arby's Classic Roast Beef.
more...
2373 kcal
Exercise:
Housework - 1 hour and 45 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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