Weigh In record (no journal entry) for 03 October 2022
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94.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1666 kcal
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Fat: 61.54g | Prot: 77.21g | Carbs: 201.15g.
Breakfast: 3 de Maio Biscoitos Água e Sal , Farinha de Mandioca, Omelete ou Ovos Mexidos. Lunch: Perdigão Linguiça Mista Churrasco, Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Farinha de Mandioca, Ovo Mexido (Inteiro, Cozido), Peito de Frango, Farofa, Macaxeira Cozida. Snacks/Other: Elma Chips Baconzitos, Pão de Leite, Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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brunakelly28's Weight History
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