z.wilhelm's Journal, 03 Oct 22

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Weigh In record (no journal entry) for 03 October 2022

52.7 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2022:

1262 kcal

Fat: 37.73g | Prot: 40.57g | Carbs: 195.96g. Breakfast: REWE Brezeln, Mandarine, Croissant, Äpfel. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffelpüree, Iglo Fischstäbchen, Croissant. Dinner: Äpfel. more...

1408 kcal

Exercise: Roller Blading - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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z.wilhelm's Weight History

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z.wilhelm's Journal, 03 Oct 22

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z.wilhelm's Weight History