Weigh In record (no journal entry) for 03 October 2022
|
62.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2323 kcal
|
Fat: 74.99g | Prot: 79.97g | Carbs: 326.72g.
Breakfast: Pepitos! Pepitos. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), La Paulina Queso Danbo, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Natura Aceite Puro de Girasol, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Molino Cañuelas Aceite de Girasol Alto Oleico, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ravana Bizcochuelo de Vainilla, Nesquik Leche Chocolatada, La Serenísima Manteca, Pan Blanco. more...
|
|
1691 kcal
|
Exercise:
Sleeping - 6 hours, Gym - 13 minutes, Resting - 17 hours and 37 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|