Weigh In record (no journal entry) for 03 October 2022
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74 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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940 kcal
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Fat: 67.34g | Prot: 44.85g | Carbs: 40.76g.
Breakfast: Canela, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Café, Camponesa Creme de Leite, Vila Alimentos Gengibre em Pó. Lunch: Abóbora Moranga, Abobrinha Cozida, Arroz Integral, Seara Sambiquira. Dinner: Soya Maionese Caseira, Sardinhas em Óleo (Enlatado), Tomates, Páprica, Farinha Aveia, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Camponesa Creme de Leite, Original Food Morango Congelado. more...
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1829 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Jamaira.maciel's Weight History
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