Weigh In record (no journal entry) for 03 October 2022
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71.5 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1954 kcal
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Fat: 73.91g | Prot: 148.51g | Carbs: 179.46g.
Breakfast: 丹尼船長 米米花-手炒鹽味焦糖味, 水煮蛋. Dinner: 柚子, 炒青菜, 樂坡 威力雞胸便當, 雞胸肉. Snacks/Other: 萬歲牌 杏仁小魚 (25克), 7-11 統一陽光無糖高纖豆漿, 爭鮮 毛豆仁, 煮花生, 炒雞蛋, 炒青菜, 白飯, 炒高麗菜, 雞胸肉, 豆干. more...
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Losing 9.1 kg a Week
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peter1224's Weight History
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