Weigh In record (no journal entry) for 03 October 2022
|
108.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
2245 kcal
|
Fat: 68.42g | Prot: 139.58g | Carbs: 264.70g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Servipan Pan de Queso, Cuajada, Noel Festival, Huevo Cocido, Café, Edulcorantes (Sacarina). Lunch: Arroz Blanco, Muslo de Pollo Frito (Comiendo la Piel), Pescado Frito, Papa Cocida. Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Arroz Blanco, Carne de Cerdo, Papa (Cuerpo y Cáscara), Vitanas Isolate Gourmet. Snacks/Other: Piquitos Rosquitas, Carne de Cerdo, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|