Weigh In record (no journal entry) for 03 October 2022
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57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1015 kcal
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Fat: 45.81g | Prot: 51.30g | Carbs: 94.35g.
Breakfast: Pimenta Vermelha ou Cayenne, Pipoca, President Manteiga com Sal, Ovo. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido), Batata Doce, La Vita Rúcula. Snacks/Other: Banana Nanica, Bom Sabor Azeite de Oliva, Clight Suco, In Natura Tomate, Nestlé Iogurte Natural Integral. more...
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Losing 1.9 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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