Weigh In record (no journal entry) for 03 October 2022
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2653 kcal
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Fat: 69.58g | Prot: 165.07g | Carbs: 325.65g.
Breakfast: Aia Petto di Tacchino, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. Lunch: Barilla Pennette Rigate Integrali, Rio Mare Tonno all'olio d'oliva Sgocciolato, Uovo Sodo. Dinner: Olio Extra Vergine di Oliva, Pangrattato, Pane Bianco, Patate Crude, Petto di Pollo, Carne. Snacks/Other: Milbona Budino Proteico, Body&Fit Peanut Butter Smooth, Tastino American Style Sandwich. more...
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Gaining 3.0 kg a Week
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antonio-panico's Weight History
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