Weigh In record (no journal entry) for 03 October 2022
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1193 kcal
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Fat: 34.50g | Prot: 66.18g | Carbs: 153.40g.
Breakfast: Marmelade, Ei (Ganz), Wasa Delicate Crisp Sesame & Sea Salt, Gervais Hütten Käse - Original 3,9% Fett. Lunch: Tomaten, Ei (Ganz), Alnatura Rote Linsen. Dinner: Gut & Günstig High Protein Grießpudding. Snacks/Other: Nestle Caramac, Banane, Jütro Kulturheidelbeeren, Äpfel. more...
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1834 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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Seiteneingang's Weight History
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