Weigh In record (no journal entry) for 29 September 2022
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76.6 kg
Lost so far: 14.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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483 kcal
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Fat: 23.43g | Prot: 57.83g | Carbs: 11.71g.
Breakfast: Egg (Whole) . Lunch: Woolworths Greek Style Feta, Woolworths Barramundi , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Olives. more...
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Losing 1.2 kg a Week
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Wink_and_Glow's Weight History
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