Weigh In record (no journal entry) for 03 October 2022
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1653 kcal
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Fat: 65.24g | Prot: 105.21g | Carbs: 154.74g.
Breakfast: Andros Dessert Pomme Poire, Oeuf, Blanc d'Oeuf, HN Nutrition Avoine. Lunch: Myprotein Maltodextrine, Madeleine, Ondine Choconuts. Dinner: Cracotte Cracotte au Froment, Jardin Bio Beurre de Cacahuètes, Auchan Huile de Colza, Chou-Fleur, Gervais Carré Frais, Le Gaulois Filets de Poulet. Snacks/Other: Myprotein Maltodextrine, U Miel de Fleurs, St Michel Madeleines Nappées Chocolat. more...
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1830 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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