Weigh In record (no journal entry) for 03 October 2022
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100 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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3565 kcal
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Fat: 56.85g | Prot: 205.51g | Carbs: 547.63g.
Breakfast: Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Zuegg La Pasticcera Frutti di Bosco, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: De Cecco Chicche di Patate, Delizie del Sole Funghi Misti, Fileni Hamburger di Pollo e Tacchino, Pane Integrale. Dinner: Delizie del Sole Patate al Rosmarino, Fileni Carne Macinata di Pollo Biologico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Conad Mix Energia, Kellogg's Rice Krispies. more...
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270 kcal
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Exercise:
Elliptical - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 4.6 kg a Week
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