Weigh In record (no journal entry) for 03 October 2022
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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868 kcal
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Fat: 64.66g | Prot: 61.47g | Carbs: 7.75g.
Breakfast: Queijo Gouda ou Edam, Ovo Mexido, Café. Lunch: Torta de Atum Low Carb. more...
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Losing 1.0 kg a Week
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