Weigh In record (no journal entry) for 29 September 2022
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66.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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838 kcal
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Fat: 35.70g | Prot: 14.69g | Carbs: 114.61g.
Breakfast: 東森Eckare 艾捷力Plus, 東森 速威B群, 東森Eckare 紅藜果膠. Lunch: 家樂福 起酥蛋糕. more...
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Losing 5.6 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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