Weigh In record (no journal entry) for 30 September 2022
|
66.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
440 kcal
|
Fat: 22.70g | Prot: 12.50g | Carbs: 46.60g.
Breakfast: 紅牛 特級即溶全脂奶粉. Lunch: 冠寶 捲心餅 原味起士. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
找到最適合自己的飲食方式！'s Weight History
|