Weigh In record (no journal entry) for 03 October 2022
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66 kg
Lost so far: 3.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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446 kcal
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Fat: 20.33g | Prot: 13.04g | Carbs: 53.83g.
Breakfast: 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 萬歲牌 堅果補給隨行包, 強森先生 竹炭花生, 全聯 餐包捲. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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