Weigh In record (no journal entry) for 02 October 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1168 kcal
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Fat: 26.30g | Prot: 37.64g | Carbs: 200.21g.
Breakfast: 西雅圖 極品濾掛咖啡, 洪瑞珍 招牌三明治, 蘋果（去皮）. Lunch: 灣仔碼頭 鮮脆高麗菜豬肉水餃. Dinner: 高麗菜, 全家 泰式綠咖哩雞飯. more...
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steady weight
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