Weigh In record (no journal entry) for 03 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2469 kcal
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Fat: 89.45g | Prot: 118.30g | Carbs: 298.02g.
Breakfast: 台糖 貳號砂糖, 鮮一杯 老舊金山拿鐵咖啡（三合一）, MOS 雞肉三明治, 御茶園 特上奶茶, 水煮蛋. Lunch: 盛香珍 無調味綜合堅果+嚴選果乾, 泡菜, 桂格(Quaker) 桂格經典大燕麥片, Tryall 乳清蛋白, 水煮蛋. Dinner: 豆干, 吻仔魚, 泡菜, 石二鍋 白飯. Snacks/Other: 全聯 土鳳梨酥. more...
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1982 kcal
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Exercise:
重量訓練 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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linjinson's Weight History
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