Weigh In record (no journal entry) for 03 October 2022
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1516 kcal
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Fat: 69.22g | Prot: 76.97g | Carbs: 137.86g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Pasta med Köttfärssås, Arla Lättmjölk. Snacks/Other: Kavli Räkost, Leksandsbröd Leksandsknäcke, Arboga Leverpastej, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Grötbröd, Flora Original Extrasaltat, Arla Prästost 31%. more...
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Gaining 7 kg a Week
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Christer Karlsson's Weight History
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