Weigh In record (no journal entry) for 01 October 2022
|
106.1 kg
Lost so far: 1.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2022:
|
2672 kcal
|
Fat: 125.16g | Prot: 133.60g | Carbs: 260.74g.
Breakfast: Namet Dana Jambon , Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Bal, Tahin Pekmez, President Cheddar Peyniri, Tahsildaroğlu İzmir Tulum, Sucuklu Yumurta, Susamlı Simit. Dinner: Doğanay Şalgam Suyu, Uno Otantik Tava Ekmeği, Susamlı Simit, Migros Karışık Turşu , Mevsim Salata, Palamut Izgara, Un Çorbası. Snacks/Other: Koska Yaz Helvası, Kırmızı Lezzetli Elma, Muz, Şeftali, İncir, Mandalina. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|