Weigh In record (no journal entry) for 03 October 2022
|
72.1 kg
Lost so far: 48.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
3008 kcal
|
Fat: 122.93g | Prot: 90.81g | Carbs: 377.16g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Dicke Rippe, Lidl Baguette , Fürstenkrone Weißkrautsalat mit Sahne , Sonnländer Kiba. Dinner: Edeka Brotzeit Weizenmischbrot, K-Classic Delikatess Kasseler, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Nutella Nutella, Schlagsahne, Schokoladeneis, Maxima Latte Macchiato, Nescafe Cappuccino Cremig Zart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|