Weigh In record (no journal entry) for 03 October 2022
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1236 kcal
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Fat: 44.94g | Prot: 39.31g | Carbs: 100.21g.
Breakfast: Scrambled Egg, Green Peppers, Canadian Bacon, Biocoop Brioche, Grapefruit Juice. Dinner: Red Table Wine , Vinaigrette Dressing, Mixed Salad Greens, Pizza with Meat. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Rowing - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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Rowing Man's Weight History
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