Weigh In record (no journal entry) for 03 October 2022
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84.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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2823 kcal
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Fat: 77.07g | Prot: 88.69g | Carbs: 103.94g.
Breakfast: 荷包蛋, 鮪魚蛋餅, 7-11 特大杯冰美式. Lunch: Costco 科克蘭零脂希臘式優格, 炒高麗菜, 萬歲牌 無調味綜合堅果, 華元 果粒穀力. Dinner: 麥當勞 (McDonald's) 薯條(中), 胖老爹 無骨雞腿排, 胖老爹 炸雞翅, 胖老爹 炸雞腿. Snacks/Other: 蘋果. more...
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Gaining 1.2 kg a Week
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wenying0608's Weight History
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