a0920792345's Journal, 01 Oct 22

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今日體重早上49.8kg
晚上50.3kg

飲食熱量控制1200kcal，要減至45kg。

👍😁日餐二食，吃素ㄧ個月，第15天。

49.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2022:

1296 kcal

Fat: 45.91g | Prot: 38.61g | Carbs: 167.92g. Breakfast: 水煮蛋, 芝司樂 (Cheesedale) 原味芝士片, 淨斯海苔素香鬆, 7-11 大熱拿, 7-11 晨光嚴選吐司. Lunch: 波蜜蜂蜜檸檬, 淨斯香積麵（藥膳風味）純素. more...

1548 kcal

Exercise: Working - 6 hours, 坐公車（坐著） - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a0920792345's Journal, 01 Oct 22

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