Weigh In record (no journal entry) for 02 October 2022
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72.8 kg
Lost so far: 4.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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1078 kcal
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Fat: 39.67g | Prot: 44.50g | Carbs: 137.84g.
Breakfast: Chocolate en Leche, Hacendado Chocolate Negro 72%, Colombina Arequipe, Crema de Leche, Manzana, Panquecas. Dinner: Coca-Cola Coca-Cola, Tortilla, Ensalada de Frutas, Salmón al Horno o a la Parrilla. more...
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1831 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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