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體重46.5
體脂30.1％
內臟脂肪4
骨骼筋率27.1
基礎代謝1069
bmi21.2
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46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1486 kcal
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Fat: 67.25g | Prot: 76.74g | Carbs: 159.14g.
Breakfast: 無糖豆漿, 蜂蜜芥末醬, 一日野菜-萵苣沙拉, 夯地瓜. Lunch: 統一 瑞穗鮮乳 (290毫升), 無糖可可粉, 桂格原片原味大燕麥片, 杏仁切片, 全脂鮮乳 (230毫升), 泡打粉, 香蕉, 雞蛋（整個）. Tea: 可口可樂 OOHA氣泡飲 柚子海鹽口味, 麥當勞 (McDonald's) 千島沙拉醬, 7-11 一日野菜-萵苣沙拉. Dinner: 洋蔥, 溏心蛋, 豆干, 炒莧菜, 炒絲瓜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. more...
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steady weight
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